Mentally Preparing for Families During the Holidays

Thanksgiving’s this week, and the rest of the family-centric end-of-year holidays are approaching too. If you’re reading this, chances are you have some family issues. Maybe they put you down. Maybe you never feel good enough for them. Maybe they just piss you off. Whatever the case, holidays can be extremely stressful and take a heavy toll on our mental health.

I want to remind everyone not to let the obnoxious tendencies of our families bring us down. As much as I hate the holidays, even I’ll admit they’re supposed to be good experiences. But I know sometimes there’s no helping it, and they’re not going to go well, no matter how much positive thinking you’re going to bring. So it’s really important to remember to take care of yourself during this time of year.

You should try spending as much time around people that have a positive effect on your life as possible. I know it’s not always easy, especially the older we get, but don’t forget about all the different forms of communication we have today. There’s texting, social media, Skype, and the good old fashioned phone call. Even if you can’t see them, remember to keep in touch with the people that make you happier during this time of year.

Make extra time to do things that make you happy, too. Read more, write more, play more games, watch more movies, take more walks – do more of the stuff that stops you from focusing on the bad. If you’re going to have to deal with hurtful experiences with family, the least you can do is walk into those situations as recharged and happy as you can possibly be.

Like I mentioned in my post about unwanted house guests, there are some things you can do to take the edge off having to deal with family. I recommend checking it out if you want more details, but to add to that list, don’t be afraid to show up a little late or leave a little early. Everyone’s situation is different, but make something up. If you’re having guests over at 3:00, say you were invited to another person’s place to celebrate the holidays and you’ll be back at 4:00. Or not at all, if you can get away with that. Say you have work very early the following morning, so you should go home earlier to sleep. Pretend you’re sick. I don’t want to encourage lying, but when family’s driving you to the point of a mental breakdown, you have to play a little dirty. Do something personally fulfilling both before and after the main event so you won’t have to end the day on such a bummer note.

I wish there was some kind of universal advice I can give to make it through this, but there isn’t. I can only encourage you to take care of your mental health and make it through the holidays with as little damage as possible. Take care of yourselves, guys. And treat yourselves to a soft pretzel or cinnamon bun or something when it’s all over. ❤

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